SarikaM's Journal, 18 November 2014

147.7 lb Lost so far: 4.4 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 27.49g | Prot: 47.24g | Carb: 194.52g.   Breakfast: Tea with Milk, Pav Bhaji, Pomegranates. Lunch: Cooked Green Peas, Cabbage (with Salt, Drained, Cooked, Boiled), Roti. Dinner: Cooked Spinach (Fat Added in Cooking), Hommade Dal Yellow, Roti. Snacks/Other: Halwa, Britannia Vita Marie Gold Biscuits, Tea with Milk. more...

1903 kcal

Activities & Exercise: Skipping 50*5 set - 5 minutes, Gym cycling slow - 10 minutes, Gym treadmill -6.4kmph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...