Weigh In record (no journal entry) for 18 November 2014
|
219.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2014:
|
1324 kcal
|
Fat: 47.04g | Prot: 133.53g | Carb: 100.94g.
Breakfast: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Spectrum Organic Ground Premium Flaxseed, Shakeology - Chocolate, Spectrum Ground Chia Seeds, ShopRite Frozen Berry Medley. Lunch: Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Big Chunk light tuna Chunk Light Tuna in Water (StarKist Foods), Kraft Mayo with Olive Oil, The Biggest Loser Celery Sticks, Skippy Natural Creamy Peanut Butter. Dinner: Uncle Ben's Fast & Natural Whole Grain Instant Brown Rice, Birds Eye Steamfresh Premium Selects Brussels Sprouts, Chicken Stir Fry. Snacks/Other: Weight Watchers Jalapeno String Cheese, Walnuts, Breakstone's Live Active 2% Cottage Cheese, Eggland's Best Hard-Cooked Peeled Medium Eggs. more...
|
losing 23.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kracecarrington's weight history
|