Weigh In record (no journal entry) for 23 June 2011
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172.6 lb
Lost so far: 75.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2011:
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986 kcal
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Fat: 54.66g | Prot: 69.24g | Carb: 63.71g.
Breakfast: Grapefruit. Lunch: Brownie, Smoked Chicken Breast, Lettuce. Dinner: german sausage. Snacks/Other: Motzerrela Sticks, Chicken McNuggets (6 Pieces). more...
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losing 7.0 lb a week
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