bitwobbly's Journal, 11 December 2022

187.4 lb Lost so far: 22.0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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2543 kcal

Fat: 82.80g | Prot: 53.67g | Carb: 275.89g.   Breakfast: Sun-Pat Smooth Peanut Butter, Nutella Hazelnut Spread, Butter , Warburtons Crumpet. Dinner: Heinz Baked Beans , Chip Shop Chips. Snacks/Other: Heineken Beer, Walkers French Fries Cheese & Onion, Hula Hoops Cheese & Onion (25g). more...

2749 kcal

Activities & Exercise: Working - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...