Weigh In record (no journal entry) for 12 December 2022
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145.3 lb
Lost so far: 16.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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766 kcal
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Fat: 33.20g | Prot: 66.81g | Carb: 16.54g.
Breakfast: BSC High Protein Bar Low Carb Salted Caramel, Black Tea, Coffee, Crankt Protein Bar Choc Caramel, Pura Thickened Cream. Lunch: Crankt Salted Caramel Protein Bar, Fried Battered Fish, Coffee. more...
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gaining 0.1 lb a week
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