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More drinking and I'll be at my goal!
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191.4 lb
Lost so far: 18.2 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2014:
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2591 kcal
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Fat: 137.33g | Prot: 216.14g | Carb: 124.58g.
Breakfast: Butterball Turkey Bacon, Dinner Rolls , Kraft Cheez Whiz, Apples , Egg, Imperial Margarine. Lunch: Kraft Raspberry Vinaigrette, Chicken Breast, Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cucumber (with Peel) . Dinner: Roasted Potato, Zucchini , Cooked Broccoli (Fat Added in Cooking), Chicken Breast, Pork Chop (Lean and Fat Eaten), Chicken Thigh (Skin Eaten), Dinner Rolls , Papayas , Tomatoes, Cheddar Cheese, Prime Rib. more...
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2685 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Bicycling (slow) - 11/mph - 5 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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