Weigh In record (no journal entry) for 18 November 2014
|
198.6 lb
Lost so far: 0 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2014:
|
1568 kcal
|
Fat: 41.21g | Prot: 100.81g | Carb: 202.14g.
Breakfast: Rebanadas de Jamón, Palta Hass, Fuchs Pan Molde Integral, Colun Leche Descremada. Lunch: Carozzi Spaghetti 5, Agrosano Chop Suey, Ariztía Carne Molida de Pavo. Dinner: Chocolate con Leche (Semidescremada), Fuchs Pan Molde Integral, Huevo Cocido. Snacks/Other: Colun Yoghurt Light, Fuchs Pan Molde Integral, Palta Hass. more...
|
|
2573 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tanklin's weight history
|