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Same as yesterday
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120.6 lb
Lost so far: 15.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2014:
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1820 kcal
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Fat: 88.28g | Prot: 91.27g | Carb: 180.64g.
Breakfast: Broccoli Flower Clusters, Parmesan Cheese (Grated). Lunch: Vachon Pecan Butter Tart, Tim Hortons Cheddar Cheese Bagel, Mushrooms, Dempster's Whole Grain Tortillas, Subway Veggie Salad. Dinner: Starbucks Double Chocolate Brownie, Chicken Wing. Snacks/Other: Jell-O No Sugar Added, Splenda No Calorie Sweetener, Water, Celery. more...
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1528 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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steady weight
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