Weigh In record (no journal entry) for 12 December 2022
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159.2 lb
Lost so far: 10.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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779 kcal
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Fat: 64.27g | Prot: 35.19g | Carb: 16.02g.
Breakfast: Coffee & Cream. Lunch: Tea with Milk, Scrambled Egg . Dinner: Broccoli , Fried Egg , Woolworths Fresh Bacon Middle Rashers, Tea with Milk. Snacks/Other: Coffee & Cream, Coffee & Cream. more...
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steady weight
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Black Bess's weight history
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