Weigh In record (no journal entry) for 11 December 2022
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315.0 lb
Lost so far: 43.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2022:
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1130 kcal
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Fat: 51.82g | Prot: 91.20g | Carb: 80.00g.
Breakfast: Belfonte Cottage Cheese, Sargento Natural Blends - Colby-Pepper Jack Cheese Slices, Oscar Mayer Deli Fresh Black Forest Uncured Ham, Pepperidge Farm Very Thin White Bread (1). Lunch: Betty Crocker Hamburger Helper - Tomato Basil Penne, Belfonte Cottage Cheese. Dinner: Pepperidge Farm Very Thin White Bread (1), Oscar Mayer Deli Fresh Black Forest Uncured Ham, Sargento Natural Blends - Colby-Pepper Jack Cheese Slices. Snacks/Other: Sargento Pepper Jack Snacks Cheese Sticks, Vlasic Sweet Midgets. more...
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losing 5.6 lb a week
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