Weigh In record (no journal entry) for 18 November 2014
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108.0 lb
Lost so far: 3.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2014:
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1207 kcal
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Fat: 29.80g | Prot: 38.83g | Carb: 193.59g.
Breakfast: Oasis Smoothie Ananas, Banane, Coco, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Lindor l'infini Fondant. Lunch: Jell-O Gel Snacks Orange No Sugar Added, Kraft Cinnamon Granola Raisin Peanut Butter, Sun-Maid Cinnamon Swirl Bread, V8 V-Go Smooth & Seasoned. Dinner: Sirop d'Erable, Kozy Shack Pouding au Tapioca, IGA May Poulet Méditerranéen, Kraft Petit Québec Suisse, French's Sweet Onion Mustard, Dempster's Original Bagel, Pringles Stix Miel et Beurre. Snacks/Other: Nestle Pure Life Splash Cherry Berry, Rockets Rockets, Dollarama Canada 3 In 1 Insta-Coffee Cappuccino, Biskwi Teddy Bear Cookies Chocolaty Chip, Eau de Robinet. more...
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losing 3.5 lb a week
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