Carlosgenetic's Journal, 18 November 2014

163.1 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2762 kcal

Fat: 96.32g | Prot: 81.03g | Carb: 388.00g.   Breakfast: Great Value Chewy Granola Bars Trail Mix Fruit&Nut, Jahuel Agua Mineral Termal. Lunch: Palta Hass, Zumo de Limón, Escarola, Achicoria, Escarola o Lechuga Romana, Bistec, Arroz Blanco (de Grano Largo, Cocido), Plátano. Dinner: Colun Yoghurt Frutos Creme Frutos del Bosque, Jumbo Pan Hallulla, San Francisco Limon Sherbet, Colun Queso Light con Probióticos, Surlat Mantequilla con Sal, Sopraval Jamon Pechuga de Pavo Asada. Snacks/Other: Dos Caballos Fruit One Manzana Pera, Milka Chocolate de Leche con Avellanas Enteras, Jumbo Barritas de Arroz Crispy y Marshmallow. more...

2817 kcal

Activities & Exercise: Shopping - 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 4 hours and 22 minutes, Standing - 3 hours and 32 minutes, Walking (moderate) - 3/mph - 1 hour and 7 minutes, Sleeping - 4 hours and 30 minutes, Resting - 7 hours and 17 minutes, Housework - 2 hours and 52 minutes. more...