Weigh In record (no journal entry) for 11 December 2022
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267.0 lb
Lost so far: 0.5 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2022:
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330 kcal
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Fat: 18.00g | Prot: 13.00g | Carb: 34.00g.
Breakfast: Jif Creamy Peanut Butter, L'oven Fresh Honey Wheat Bread. more...
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losing 8.8 lb a week
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