Weigh In record (no journal entry) for 11 December 2022
|
166.5 lb
Lost so far: 20.6 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2022:
|
1297 kcal
|
Fat: 43.79g | Prot: 54.50g | Carb: 177.14g.
Breakfast: Butter, Hamburger or Hotdog Rolls. Lunch: Oranges , Salmon, Bagel, Cream Cheese. Dinner: Kraft Stove Top Savory Herbs Stuffing Mix, Publix Cranberry Orange Relish, Butter , Green String Beans, Mashed Potato, Trader Joe's Fully Cooked Oven Roasted Turkey Breast. Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Chocolate Chip Cookie, Nabisco Lorna Doone Shortbread Cookies (28g). more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sweetfeet's weight history
|