Weigh In record (no journal entry) for 11 December 2022
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174.4 lb
Lost so far: 0 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2022:
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1384 kcal
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Fat: 77.50g | Prot: 105.74g | Carb: 68.01g.
Breakfast: Kahve, Süt (Tam Yağlı), Yumurta, Cumhuriyet Sucuk, İçim Labne, Susamlı Simit, Siyah Zeytin, Vince Bitter Çikolata %72. Lunch: Ezogelin Çorbası, Sütaş Ayran, Tatlı Kırmızı Biber, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Superfresh Mısır , Tavuk Baget. more...
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steady weight
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