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MElliott
Journal
18 Nov 14
MElliott's Journal, 18 November 2014
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Weigh In record (no journal entry) for 18 November 2014
164.4 lb
Lost so far:
0 lb
.
Still to go:
44.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2014:
1493 kcal
Fat: 28.55g | Prot: 39.09g | Carb: 198.54g.
Breakfast:
Pears, Wegmans Blended Lowfat Yogurt, Silk Soymilk Creamer.
Lunch:
Cheesecake Factory Lunch Pizza and Salad.
Dinner:
Iceberg Lettuce (Includes Crisphead Types), Italian Salad Dressing, Classico Tomato & Basil Pasta Sauce, Spaghetti, Quorn Meat-free Meatballs.
Snacks/Other:
Trader Joe's Mini Cafe Twists, Frontera 100% Organic Yellow Corn Tortilla Chips.
more...
1884 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Sleeping - 6 hours, Resting - 17 hours and 50 minutes.
more...
losing 1.4 lb a week
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