Weigh In record (no journal entry) for 11 December 2022
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166.8 lb
Lost so far: 7.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2022:
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166 kcal
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Fat: 1.48g | Prot: 26.73g | Carb: 10.90g.
Breakfast: Coconut Water , Ultimate Nutrition Prostar 100% Whey Protein. more...
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gaining 1.4 lb a week
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trinsalaloy's weight history
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