Weigh In record (no journal entry) for 11 December 2022
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292.8 lb
Lost so far: 35.6 lb.
Still to go: 112.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2022:
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1206 kcal
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Fat: 42.35g | Prot: 48.36g | Carb: 133.30g.
Lunch: P.F. Chang's Drunken Noodles, Gardein BBQ Pocket Meals. Dinner: Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g), Bologna and Cheese Sandwich with Spread. more...
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gaining 0.8 lb a week
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