Weigh In record (no journal entry) for 11 December 2022
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184.1 lb
Lost so far: 18.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2022:
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2828 kcal
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Fat: 125.46g | Prot: 152.61g | Carb: 278.10g.
Breakfast: Costco 全脂鮮乳, 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 爭鮮 茶碗蒸（爭鮮）, 爭鮮 北海道生干貝, 爭鮮 鮭魚壽司, 爭鮮 小龍蝦沙拉軍艦, 爭鮮 鮭魚肚壽司, 爭鮮 烤鮭魚肚壽司, 爭鮮 鮭魚握壽司, 爭鮮 鮭魚邊鰭, 爭鮮 花枝壽司, 爭鮮 鮪魚握壽司, 爭鮮 鮪魚生魚片, 爭鮮 味噌湯. Dinner: 火鍋, 滿漢大餐 蔥燒牛肉麵, 雞蛋. Snacks/Other: 統一 紅豆麵包, 7-11 中杯冰拿鐵, 進福 花生糖. more...
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gaining 10.8 lb a week
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