Weigh In record (no journal entry) for 23 June 2011
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205.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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1756 kcal
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Fat: 31.64g | Prot: 82.47g | Carb: 242.88g.
Breakfast: Granulated Sugar, Banana, 2% Fat Milk, Multigrain Cheerios. Lunch: Milky Way (Minis), Apples, Banana, #7 Gourmet Smoked Ham Club. Dinner: Asparagus, Original, Red Potatoes (Flesh and Skin), Baked or Broiled Salmon, Whiskey. more...
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2626 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 5 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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