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one kg down
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154.3 lb
Lost so far: 61.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2022:
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1604 kcal
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Fat: 54.03g | Prot: 49.53g | Carb: 239.99g.
Breakfast: Coffee. Lunch: Chocolate Flavored Hazelnut Spread, Papadopoulos Caprice , Liver Pate (Canned) , Whole Wheat Bread. Dinner: Papadopoulos Caprice , toast with cheese and ham. Snacks/Other: Coffee, Coffee, Lemon. more...
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losing 3.9 lb a week
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