Weigh In record (no journal entry) for 18 November 2014
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145.3 lb
Lost so far: 6.8 lb.
Still to go: 17.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 November 2014:
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1431 kcal
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Fat: 50.00g | Prot: 63.29g | Carb: 191.77g.
Breakfast: Butter (Salted), White Bread (Home Recipe or Bakery), Peanut Butter, Woolworths Low GI Seeded Brown Bread, Egg, Woolworths Mini Bran Rusks, SPAR 2% Low Fat Milk. Dinner: Carrots. Snacks/Other: Dried Peaches (Sulfured, Dried), Melon, PnP Sliced Game Biltong, Banana. more...
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gaining 1.8 lb a week
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CHRISTINE PHELAN's weight history
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