Weigh In record (no journal entry) for 18 November 2014
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171.7 lb
Lost so far: 15.5 lb.
Still to go: 36.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2014:
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1652 kcal
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Fat: 44.77g | Prot: 16.20g | Carb: 120.64g.
Breakfast: steel cut oats apple, raisen, pecans. Lunch: Protein fruit shake. Dinner: Cooked Spaghetti Squash. Snacks/Other: Semi-Sweet Chocolate Chips, Cherry Vanilla Yogurt. more...
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losing 2.1 lb a week
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