netrun69's Journal, 11 December 2022

Weigh In record (no journal entry) for 11 December 2022

147.7 lb Lost so far: 7.5 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 December 2022:

484 kcal

Fat: 34.74g | Prot: 18.30g | Carb: 24.90g. Breakfast: Smör, Gouda eller Edamer Ost, Rostat Vitt Bröd. more...

1874 kcal

Activities & Exercise: Crosstrainer - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

gaining 0.3 lb a week


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netrun69's weight history