Weigh In record (no journal entry) for 11 December 2022
|
145.5 lb
Lost so far: 12.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2022:
|
1517 kcal
|
Fat: 64.98g | Prot: 131.50g | Carb: 101.14g.
Breakfast: Calavo Avocado, Coffee, Egg, Kroger Old Fashioned Oatmeal, Blueberries, Baby Spinach. Lunch: Sadaf Bulgur, Kirkland Signature Farmed Atlantic Salmon. Dinner: Empire Kosher Chicken Breast Chicken Breast , Blackberries, Raspberries, Strawberries, Spectrum Chia Seeds, Bee Pollen, Blueberries, Fage Total 0% Greek Yogurt. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alla484's weight history
|