Weigh In record (no journal entry) for 11 December 2022
|
191.1 lb
Lost so far: 10.9 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2022:
|
2784 kcal
|
Fat: 69.04g | Prot: 76.19g | Carb: 473.22g.
Breakfast: Cooked Spinach (from Fresh, Fat Added in Cooking), Polska Kielbasa Smoked Sausage, Grapes, Coffee, Dole Bananas. Lunch: Lance Malt Peanut Butter Crackers, Tea (Brewed), Meijer Croissants, Smucker's Apple Jelly, Keebler Zesta Original Saltine Crackers, Bunny Bread Wheat Sandwich Bread. Snacks/Other: Canada Dry Ginger Ale (12 oz). more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rocky rockman's weight history
|