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Apologies for dropping off the face of the Earth...I need to be quiet for a while. All love for the folks here.
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115.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2022:
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1793 kcal
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Fat: 67.86g | Prot: 69.23g | Carb: 245.09g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Organic Whole Chia Seeds, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Nature's Bakery Original Fig Bar, Toufayan Bakeries Pita Whole Wheat, Spinach and Chickpeas (Fat Added). Dinner: Barilla Protein + Rotini, Kirkland Signature Pesto Sauce. more...
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losing 1.4 lb a week
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