Weigh In record (no journal entry) for 11 December 2022
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166.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2022:
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1154 kcal
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Fat: 64.05g | Prot: 60.55g | Carb: 89.67g.
Breakfast: Chia and oat pudding. Lunch: Goat’s cheese and spinach omelette. Dinner: Chinese Quinoa Bowl. more...
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gaining 0.4 lb a week
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