MobileGoo's Journal, 11 December 2022

176.4 lb Lost so far: 88.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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2013 kcal

Fat: 47.74g | Prot: 94.44g | Carb: 315.53g.   Breakfast: President's Choice Puffed Wheat Cereal, Redpath Brown Sugar, Beatrice 1% Milk, Becel Light Margarine, Bananas, Superstore Sliced Italian Loaf, Clementines. Lunch: General Mills Honey Nut Cheerios, Superstore Sliced Italian Loaf, Bananas, Clementines, Beatrice 1% Milk, Rogers Golden Yellow Sugar, Becel Light Margarine. Dinner: Pork Loin (Tenderloin, Lean Only), Roasted Potato, Acorn Winter Squash (Without Salt, Cooked, Baked). Snacks/Other: Irresistibles Scottish Shortbread. more...

2058 kcal

Activities & Exercise: Driving - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...