Weigh In record (no journal entry) for 06 December 2022
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236.4 lb
Lost so far: 61.1 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2022:
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1532 kcal
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Fat: 69.78g | Prot: 46.23g | Carb: 191.95g.
Breakfast: Mission Garden Spinach Herb Tortilla Wraps, Dijon Mustard, Garlic Powder , Sabra Classic Hummus, Trader Joe's Organic Shredded Green & Red Cabbage with Orange Carrots, Extra Virgin Olive Oil, Butler Soy Curls. Lunch: Simple Truth Organic Raw Pumpkin Seeds, Grape Tomatoes, Maranatha No Stir Creamy Almond Butter, Violife Smoked Provolone Slices, Violife Mature Cheddar Slices, Mission Garden Spinach Herb Tortilla Wraps. Snacks/Other: Pear, Pink Lady Apples. more...
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gaining 27.3 lb a week
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