Weigh In record (no journal entry) for 11 December 2022
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239.6 lb
Lost so far: 57.9 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2022:
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639 kcal
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Fat: 8.82g | Prot: 12.62g | Carb: 136.16g.
Breakfast: Great Value Green Olives with Pimento, Yam (Without Salt, Drained, Cooked, Boiled, Baked) . Dinner: Tangerines (Mandarin Oranges) , Great Value Green Olives with Pimento, WestSoy Tempeh Original, Yam (Without Salt, Drained, Cooked, Boiled, Baked) . Snacks/Other: Tangerines (Mandarin Oranges) , Pears , Pink Lady Apples, Vlasic Kosher Dill Gherkins. more...
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gaining 4.5 lb a week
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