Weigh In record (no journal entry) for 18 November 2014
|
179.8 lb
Lost so far: 36.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2014:
|
280 kcal
|
Fat: 3.44g | Prot: 32.30g | Carb: 34.12g.
Breakfast: Bear Naked Vanilla Almond Crunch, Kroger Greek Lite Plum Strawberry Pomegranate Yogurt. Lunch: Pepsi Diet Pepsi 16.9 fl oz, Jimmy John's #4 Turkey Tom Unwich (No Mayo). more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jen_mattb's weight history
|