Weigh In record (no journal entry) for 11 December 2022
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126.5 lb
Lost so far: 37.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2022:
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2206 kcal
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Fat: 51.61g | Prot: 92.17g | Carb: 337.28g.
Breakfast: Farm Boy Cheese, Банан, 365 Whole Foods Market Oats, Фисташки, Кедровые Орехи , Молочник Кубань Молоко 2,5%. Lunch: Тушеные куриные голени, Рис. Dinner: Голубика, Красное Яблоко, Quaker Crispy Minis Caramel Kettle Corn, Квашеная Капуста, Quaker Caramel Rice Cake, After Eight Thin Dark Chocolate Mints, Kit Kat Kit Kat, T&T Roasted Chestnut 🌰, Огурец (с Кожурой), Помидоры Черри, Редис. more...
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losing 9.3 lb a week
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