travfourr's Journal, 11 December 2022

Weigh In record (no journal entry) for 11 December 2022
204.0 lb Lost so far: 0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2022:
2272 kcal Fat: 81.82g | Prot: 181.31g | Carb: 236.93g.   Breakfast: Coffee, Tea (Brewed), Great Value 100% Liquid Egg Whites, Goldhen Grade A Large Egg, Signature Select Lite Sugar Free Original Syrup, Sugar in the Raw Stevia in The Raw (Packet), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Giant Eagle Split Top Wheat Bread, Great Value Fully Cooked Grilled Chicken Breast. Dinner: Mama Cozzi 16" Five Cheese Pizza. Snacks/Other: Southern Grove Dry Roasted Unsalted Peanuts, Fit & Active 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Fiber One Brownie Chocolate Chip Cookie. more...
3371 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 0.6 lb a week

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