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Finally back on the keto bandwagon, why did I ever go off it when it suits me. I have been keto since 2011 & I love this way of eating but I have been lazy for the last 6 months. My arthritis is raging and keto kept it under control. I am back to tracking & making everything so hopefully I will lose some of the weight I have put on. Accountability, accountability is now my buzzword.
Hope you all have a great week.
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171.5 lb
Lost so far: 23.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2022:
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1152 kcal
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Fat: 71.46g | Prot: 62.60g | Carb: 64.25g.
Breakfast: Rooibos, PnP Fresh Cream, PnP Double Cream Yoghurt Plain, Rhodes Fruit Cocktail in Fruit Juice. Lunch: PnP Fresh Cream, Clover Butro, PnP Sliced Low Fat Sandwich Ham, Bread machine ph. Dinner: Butternut Winter Squash (Frozen) , Green Peppers , Onions , Summer Squash , Courgette, Woolworths Broccoli Florets, Salmon. Snacks/Other: Slimsy Lite Mango & Orange, Melon, PnP Fresh Cream. more...
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gaining 2.6 lb a week
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