Weigh In record (no journal entry) for 11 December 2022
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126.5 lb
Lost so far: 12.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2022:
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894 kcal
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Fat: 26.54g | Prot: 67.15g | Carb: 58.72g.
Breakfast: Nespresso Café Expresso, Museu do Pão Pão São, Continente Manteiga Magra. Lunch: Nespresso Café Expresso, Vinho Tinto de Mesa, Alface de Folha Verde, Nobre Mão de Vaca com Grão. Dinner: Continente Fiambre Peito de Peru , Continente Queijo Flamengo Fatias, Continente Manteiga Magra, Nescafé Café Instantâneo, Continente Equilibrio Bebida de Amêndoa 0%, Museu do Pão Pão São. more...
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1485 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours and 40 minutes. more...
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losing 3.1 lb a week
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