@ketomanlife's Journal, 11 December 2022

Weigh In record (no journal entry) for 11 December 2022

207.9 lb Lost so far: 4.0 lb. Still to go: 53.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 December 2022:

20 kcal

Fat: 0.00g | Prot: 4.20g | Carb: 0.80g. Snacks/Other: Çeriği Phardux L-Carnitine Thermo L-Carnitine. more...

2920 kcal

Activities & Exercise: Ev bisiklet - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week


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@ketomanlife's weight history