Weigh In record (no journal entry) for 23 August 2009
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235.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2009:
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1100 kcal
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Fat: 58.00g | Prot: 31.00g | Carb: 119.00g.
Breakfast: toffee peanuts. Lunch: wendys french fries, Chicken Nuggets. more...
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losing 0.3 lb a week
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