Weigh In record (no journal entry) for 11 December 2022
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155.0 lb
Lost so far: 82.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2022:
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2240 kcal
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Fat: 85.98g | Prot: 77.76g | Carb: 292.30g.
Breakfast: Milbona Gouda Holland Mittelalt, Aldi Trauben Kernlos, Gekochtes Ei, Aldi Rosenbrötchen . Lunch: Wagner Steinofen Pizza Lachs Spinat. Dinner: DM Protein Linsen Chips, Orangen. Snacks/Other: TiP H-Vollmilch 3,5%, Stadtbäckerei Junge Berliner Erdbeer, Banane, Schwarzwälder Kirschtorte. more...
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losing 0.8 lb a week
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