Weigh In record (no journal entry) for 18 November 2014
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139.8 lb
Lost so far: 3.1 lb.
Still to go: 7.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 November 2014:
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1440 kcal
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Fat: 50.09g | Prot: 43.59g | Carb: 201.25g.
Breakfast: Campina Magere Yoghurt, Crownfield Special Flakes - Red Berries, Espresso, Thee, C1000 Boeren Licht Meergranen Brood, Jumbo Hagelslag Puur, Alpro Soya Lekker Gezond Smeren. Lunch: AH Saksische Smeerleverworst, Gemengd Volkoren Brood, Alpro Soya Lekker Gezond Smeren, AH Borstplaat. Dinner: Zuurkoolschotel. more...
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gaining 0.1 lb a week
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