wade17's Journal, 23 June 2011

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Weigh In record (no journal entry) for 23 June 2011

214.0 lb Lost so far: 15.0 lb. Still to go: 214.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 June 2011:

260 kcal

Fat: 1.99g | Prot: 12.10g | Carb: 50.73g. Breakfast: Skim or Nonfat Milk (Calcium Fortified), Honey Crunch 'n Oats Cereal, post shredded wheat. more...

2433 kcal

Activities & Exercise: SEX - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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wade17's Journal, 23 June 2011

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