Weigh In record (no journal entry) for 18 November 2014
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141.1 lb
Lost so far: 9.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2014:
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1493 kcal
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Fat: 38.27g | Prot: 51.01g | Carb: 221.56g.
Breakfast: Zonnatura Tarwezemelen, AH Halfvolle Vanille Yoghurt. Lunch: Jam, Milner Extra Gerijpt 30+ Kaas, Volkoren Brood. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Iglo 2 Traditionele Lekkerbekjes, AH Spinazie a La Creme. Snacks/Other: Aardappelen (zonder Schil, met Zout, Gekookt), Appel, Bolletje Brosse Eierkoek. more...
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losing 1.2 lb a week
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