Weigh In record (no journal entry) for 11 December 2022
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115.7 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2022:
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1012 kcal
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Fat: 75.62g | Prot: 50.00g | Carb: 33.31g.
Breakfast: Вода. Lunch: Котлета Куриная, Елки-Палки Салат из Капусты, Жареное Яйцо. Dinner: Цезарь Салат. more...
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gaining 1.5 lb a week
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