tastysausageaz's Journal, 18 November 2014

204.6 lb Lost so far: 24.4 lb.    Still to go: 42.6 lb.    Diet followed 100%.

---

1251 kcal

Fat: 30.01g | Prot: 73.65g | Carb: 171.29g.   Breakfast: Semi-Skimmed Milk, Silver Spoon White Sugar, Nescafe Coffee with Semi-Skimmed Milk, Semi-Skimmed Milk, Silver Spoon White Sugar, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Bulgur (Cooked), Bisto Gravy Granules, Hummus, Green Peas (Frozen), Baby Carrots, Cooked Broccoli (Fat Not Added in Cooking), Roasted Grilled or Baked Chicken (Skin Not Eaten). Dinner: Heinz Baked Beans, Asda Smart Price Instant Mashed Potato, Birds Eye Chicken Burger, Birds Eye Chicken Burger. Snacks/Other: Coffee with Milk, Silver Spoon Granulated Sugar, Tesco Skimmed Milk, Silver Spoon Granulated Sugar, Coffee with Milk. more...

2990 kcal

Activities & Exercise: Driving - 46 minutes, Shopping - 10 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour and 39 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...