Weigh In record (no journal entry) for 10 December 2022
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156.1 lb
Lost so far: 19.9 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2022:
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870 kcal
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Fat: 37.50g | Prot: 21.00g | Carb: 114.00g.
Dinner: Olive Garden Garden-fresh Salad with Dressing, Olive Garden Breadsticks. more...
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losing 2.1 lb a week
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sunpaw17's weight history
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