Weigh In record (no journal entry) for 21 June 2011
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260.4 lb
Lost so far: 42.6 lb.
Still to go: 110.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2011:
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2181 kcal
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Fat: 103.36g | Prot: 95.51g | Carb: 224.86g.
Breakfast: PEPPERS AND ONIONS 7 BELL PEPPERS, HORMEL Turkey Pepperoni, WHOLE WHEAT ENGLIST MUFFIN, egg substitute-southwestern, egg whites, kraft american Fat Free cheese Singels, Mushrooms, fat free milk. Lunch: RED LOBSTER GARLIC CHEESE BREAD, BROWNIE, ICE CREAM, DRESSING THOUSAND ISLAND, RED LOBSTER SIDE SALAD, RED LOBSTER NEW ENGLAND CLAM CHOWDER CUP, RED LOBSTER ALFREDO WITH SHRIMP. Dinner: farina (1minute). more...
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steady weight
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