Weigh In record (no journal entry) for 10 December 2022
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243.4 lb
Lost so far: 0 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2022:
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1074 kcal
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Fat: 62.99g | Prot: 56.98g | Carb: 75.38g.
Breakfast: Whole Milk, Espresso Coffee. Lunch: Panera Bread Fuji Apple Salad. Dinner: Pork Chop, Rice with Beans. Snacks/Other: Publix Artichoke & Spinach Dip, Pineapple . more...
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gaining 0.3 lb a week
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