fess1960's Journal, 23 June 2011

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I have lost 33 lbs already by eating Subway sandwiches for lunch every day. I am going to lose 20 more lbs to get to my ideal weight. I may have to switch from sandwiches to salads. So far I have switched from regular flatbread subs to the low fat flatbread subs...but cannot seem to break through the 182 lb mark.

185.0 lb Lost so far: 0 lb. Still to go: 20.0 lb. Diet followed N/A.

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Are you getting cheese, mayo, oil/vinegar? If so try cutting those out. Cheese = 100, Mayo = 100 cal minimum, oil/vinegar = 100 cal per tbsp (they usually pile on 2 or 3 tbsp). If only we could all have time to walk 10 miles to subway like Jerred......

01 Jul 11 by member: shadhardman

thanks yes i usually get mayo and cheese...will try it without

18 Jun 12 by member: fess1960


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fess1960's Journal, 23 June 2011

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