Jwellington's Journal, 30 August 2010

186.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2063 kcal

Fat: 37.25g | Prot: 294.60g | Carb: 128.50g.   Breakfast: Old Fashioned Oats, Whey Factors, natures pride whole wheat bread, Stewed Chicken Breast (Skin Not Eaten). Lunch: natures pride whole wheat bread, Stewed Chicken Breast (Skin Not Eaten), Stewed Chicken Breast (Skin Not Eaten), natures pride whole wheat bread. Dinner: Stewed Chicken Breast (Skin Not Eaten). more...

2661 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...