Jwellington's Journal, 20 December 2010

183.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2635 kcal

Fat: 46.90g | Prot: 343.04g | Carb: 202.50g.   Breakfast: Old Fashioned Oats, Whey Factors, Whey Factors, Old Fashioned Oats. Lunch: Stewed Chicken Breast (Skin Not Eaten), Mixed Vegetables, Stewed Chicken Breast (Skin Not Eaten), Healthy Multi-Grain Bread. Dinner: Stewed Chicken Breast (Skin Not Eaten), Italian Beans. more...

2249 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...